Getting kids moving is important for keeping them healthy, yet it is takes some serious fun to compete with smartphones and video games. While most kids love spending time outdoors, it may take a little nudge from their parents to get them out of the house. As you explore potential healthy activities to keep your kid physically fit, try these ideas that will pique their curiosity and encourage them to stay active.
Fun and Healthy Activities for Kids
Scale an Indoor Rock Climbing Wall
For many children, scaling the side of a mountain is not an easily accessible option. However, indoor facilities provide a similar level of exercise for children that also provides just enough of a challenge to keep them trying to reach new heights. As your child climbs indoors, they will strengthen their muscles, develop problem-solving skills and build their confidence.
Go Wilderness Hiking at Camp
Kids sometimes get tired of playing the same classic sports such as football and baseball year after year. When this happens, offering a completely different type of activity during the summer revives their interest in physical fitness. Hiking at camp removes the competitive element that some kids find stressful and replaces it with a feeling of accomplishment and leadership. At camp, experienced guides take kids through challenging trails that lead to a rewarding view of their surroundings. As your kid gets excited about seeing wildlife, cooking over a campfire and standing at the peak of a mountain, they will hardly even notice they are exercising.
Plan a Community Competition
It is also important to make physical fitness a part of your family life. Ask your child what some of their favorite outdoor games are and invite your neighbors to a community competition. Play games such as kickball and badminton along with a few relay races and egg tosses. Make this a regular event, and everyone will benefit from getting moving together as a community.
When given a choice, most kids will log off their smartphone and head outside for some fun. So make sure your child has lots of opportunities for strengthening their physical fitness. From battling those summer blues with a refreshing hike at camp to learning how to scale an indoor climbing wall, your child will be healthier and happier as they explore new activities.